Grilled BBQ Duck Breast
Enjoy the red meat flavor of a steak with the health benefits of duck on the grill! Prepare using your favorite BBQ sauce to create this mouthwatering dish.
Ingredients
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3 cups BBQ Sauce
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Vegetable Oil, As Needed
Directions
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1
Score duck breast skin in 1/4" intervals, being careful not to cut into the breast meat. Rotate breast and score again, making a crisscross pattern.
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2
In a container, pour 2 cups BBQ sauce over duck breasts.
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3
Marinate covered in the refrigerator for 30 minutes. Turn breasts over and marinate for 30 more minutes.
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4
Remove breasts; discard marinade.
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5
Preheat sauté pan for 3 minutes on low-medium heat.
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6
Place duck skin-side down in saute pan; cover and cook for 10 minutes until fat is rendered and skin is crispy.
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7
Note: While grilling, baste both sides with reserved BBQ sauce.
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8
On a well-oiled preheated grill, cook duck skin side down for 7 minutes.
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9
Flip breast over, grill for 3 minutes.
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10
If needed, finish cooking in a 350 F oven to bring internal temperature to 155F.
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11
Place duck on cutting board and let rest 5 - 10 minutes until it reaches 165 degrees before slicing.