Recipes > #CookingWithLiv Recipes > Duck Meal Prep Protein Bowls

Duck Meal Prep Protein Bowls

Name: Duck Meal Prep Protein Bowls
Total time: 30 min
Ingredients: 4 Duck Breast; 1.5 Cups Brown Rice; 2 Cups Chicken Broth; 2 Cups Broccoli; 2 tsp. Paprika; 2 tsp. Garlic Powder; 1 tsp. Thyme; ½ tsp. Salt; ½ tsp. Pepper; 1 Tbsp. Olive Oil

Trying to eat healthy? These Duck Protein Meal Prep Bowls will make it easy! Skinless Duck Breast, broccoli and rice are prepped together for the ultimate balance of macros.

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Ingredients

4 Duck Breast
1.5 Cups Brown Rice
2 Cups Chicken Broth
2 Cups Broccoli
2 tsp. Paprika
2 tsp. Garlic Powder
1 tsp. Thyme
½ tsp. Salt
½ tsp. Pepper
1 Tbsp. Olive Oil

Directions

1
In a large sauce pan bring broth to a boil and stir in rice. Cover and simmer for 18 minutes. Fluff rice with a fork when done.
2
Carefully remove the skin off each duck breast. In a bowl, mix the paprika, garlic powder, thyme salt and pepper together. Place skinless duck breasts in bowl coat with spice mixture.
3
Heat olive oil in a pan on medium-high heat. Cook the duck breast for 5-7 minutes on each side or until 165 degrees internal temperature is reached. Let duck rest for 5 minutes.
4
Bring a large pot of water to a boil and add broccoli in to blanch for 1 minute.
5
Thinly slice the duck. Assemble bowls with 1 Cup cooked rice and ¼ of the broccoli into sections on the bottom or your bowl or meal prep container. Place duck breast on top or on the side in another section depending on your meal prep container or bowl. Refrigerate for up to 5 days.